Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
-
|
-
|
|
7*
|
-
|
| Rab 17: |
-
|
-
|
|
17*
|
-
|
| Sel 16: |
-
|
-
|
|
39*
|
-
|
| Sen 15: |
-
|
-
|
|
33*
|
-
|
| Min 14: |
-
|
-
|
|
107*
|
-
|
| Sab 13: |
-
|
-
|
|
109*
|
-
|
| Jum 12: |
1328 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
94,88g |
|
63,52g |
|
52,71g |
|
55*
|
 1273
|
| Kam 11: |
1769 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
106,94g |
|
74,23g |
|
125,07g |
|
29*
|
1740
|
| Rab 10: |
1791 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
92,46g |
|
67,60g |
|
170,11g |
|
35*
|
1756
|
| Sel 9: |
1537 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
83,86g |
|
40,39g |
|
153,29g |
|
46*
|
1491
|
| Sen 8: |
1872 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
102,22g |
|
64,30g |
|
169,19g |
|
21*
|
1851
|
| Min 7: |
1589 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
98,51g |
|
69,85g |
|
102,38g |
|
60*
|
1529
|
| Sab 6: |
2432 *
|
243%
|
Lemak: |
|
Prot: |
|
Karb: |
147,11g |
|
155,28g |
|
118,98g |
|
136*
|
2296
|
| Jum 5: |
1615 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
102,55g |
|
68,50g |
|
103,04g |
|
41*
|
1574
|
| Kam 4: |
1679 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
74,38g |
|
125,94g |
|
35*
|
1644
|
| Rab 3: |
1629 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
101,26g |
|
109,74g |
|
65,14g |
|
158*
|
1471
|
| Sel 2: |
-
|
-
|
|
40*
|
-
|
| Sen 1: |
-
|
-
|
|
146*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
68*
|
-
|
| Sab 29: |
-
|
-
|
|
110*
|
-
|
|
|
