Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
492 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
19,04g |
|
81,05g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
320 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
17,80g |
|
47,81g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
334 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
16,82g |
|
56,88g |
|
-
|
-
|
| Kam 9: |
484 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
20,62g |
|
76,83g |
|
-
|
-
|
| Sen 6: |
739 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
38,44g |
|
99,17g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1052 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
47,92g |
|
179,43g |
|
-
|
-
|
| Kam 26: |
221 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
18,48g |
|
2,84g |
|
-
|
-
|
| Rab 25: |
879 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
44,55g |
|
108,19g |
|
-
|
-
|
| Kam 19: |
440 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
18,82g |
|
66,51g |
|
-
|
-
|
| Sel 17: |
251 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
18,59g |
|
19,69g |
|
-
|
-
|
| Kam 12: |
199 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
8,07g |
|
33,79g |
|
-
|
-
|
| Sel 10: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
60,74g |
|
107,54g |
|
-
|
-
|
| Sen 9: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
86,01g |
|
15,06g |
|
-
|
-
|
| Sab 7: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
16,30g |
|
33,61g |
|
-
|
-
|
| Jum 6: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
21,58g |
|
65,01g |
|
-
|
-
|
| Kam 5: |
2347 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
122,89g |
|
97,25g |
|
214,63g |
|
-
|
-
|
| Rab 4: |
349 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
21,42g |
|
49,30g |
|
-
|
-
|
| Sel 3: |
179 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
9,28g |
|
29,07g |
|
-
|
-
|
| Sen 2: |
827 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
52,16g |
|
79,54g |
|
-
|
-
|
| Min 1: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
102,25g |
|
82,91g |
|
-
|
-
|
|
|
