Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
55,98g |
|
123,47g |
|
1489*
|
 397
|
| Sel 17: |
-
|
-
|
|
1943*
|
-
|
| Sen 16: |
822 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
32,23g |
|
118,47g |
|
1727*
|
905
|
| Min 15: |
-
|
-
|
|
1872*
|
-
|
| Sab 14: |
-
|
-
|
|
1875*
|
-
|
| Jum 13: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
54,47g |
|
171,19g |
|
1835*
|
254
|
| Kam 12: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
81,68g |
|
133,41g |
|
1883*
|
341
|
| Rab 11: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
55,46g |
|
217,50g |
|
1823*
|
169
|
| Sel 10: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
78,51g |
|
135,01g |
|
1852*
|
484
|
| Sen 9: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
61,58g |
|
88,19g |
|
2354*
|
1368
|
| Min 8: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
46,07g |
|
78,85g |
|
1790*
|
871
|
| Sab 7: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
65,19g |
|
118,15g |
|
1806*
|
286
|
| Jum 6: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
42,03g |
|
96,48g |
|
1783*
|
854
|
| Kam 5: |
-
|
-
|
|
1601*
|
-
|
| Rab 4: |
619 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
43,12g |
|
35,97g |
|
1880*
|
1261
|
| Sel 3: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
63,63g |
|
90,10g |
|
1916*
|
622
|
| Sen 2: |
-
|
-
|
|
1877*
|
-
|
| Min 1: |
-
|
-
|
|
1817*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1781*
|
-
|
| Jum 30: |
-
|
-
|
|
1443*
|
-
|
|
|
