Entri Makanan dan Latihan Terkini
| November 2022 |
| Sel 29: |
-
|
-
|
|
2431*
|
-
|
| Sel 8: |
-
|
-
|
|
2431*
|
-
|
| Sen 7: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
2431*
|
 2429
|
| Oktober 2022 |
| Sab 22: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
45,85g |
|
89,49g |
|
-
|
-
|
| Jum 21: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
17,48g |
|
44,06g |
|
-
|
-
|
| Kam 20: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
10,20g |
|
60,11g |
|
-
|
-
|
| Rab 19: |
582 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
13,91g |
|
120,11g |
|
-
|
-
|
| Sel 18: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
35,22g |
|
44,16g |
|
-
|
-
|
| Sab 15: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
44,23g |
|
51,63g |
|
-
|
-
|
| Kam 13: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
20,77g |
|
63,20g |
|
-
|
-
|
| Kam 6: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
29,15g |
|
31,00g |
|
-
|
-
|
| Rab 5: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
53,01g |
|
22,89g |
|
-
|
-
|
| Sel 4: |
255 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
26,86g |
|
21,09g |
|
-
|
-
|
| Sen 3: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
13,97g |
|
31,60g |
|
-
|
-
|
| Min 2: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
32,96g |
|
23,77g |
|
-
|
-
|
| Sab 1: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
16,10g |
|
49,45g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
18,29g |
|
39,02g |
|
-
|
-
|
| Kam 29: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
36,41g |
|
35,79g |
|
2506*
|
1943
|
| Rab 28: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
5,53g |
|
41,13g |
|
-
|
-
|
| Sel 27: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
26,32g |
|
33,54g |
|
2506*
|
2130
|
| Sab 17: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
43,96g |
|
98,38g |
|
-
|
-
|
| Jum 16: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
4,88g |
|
28,18g |
|
-
|
-
|
|
|
