Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Kam 3: |
1566 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
57,72g |
|
216,89g |
|
-
|
-
|
| Rab 2: |
2102
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
99,92g |
|
292,71g |
|
-
|
-
|
| April 2018 |
| Sel 17: |
2739 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
107,58g |
|
93,27g |
|
358,96g |
|
-
|
-
|
| Sen 16: |
2335
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
111,49g |
|
271,65g |
|
3365
|
 1030
|
| Februari 2017 |
| Jum 24: |
583 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
13,10g |
|
100,15g |
|
-
|
-
|
| Kam 23: |
1535
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
93,98g |
|
181,47g |
|
3813
|
2278
|
| Rab 22: |
1953
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
122,09g |
|
226,52g |
|
3598
|
1645
|
| Sel 21: |
1842
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
94,58g |
|
264,66g |
|
3877
|
2035
|
| Sen 20: |
1563
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
99,30g |
|
140,22g |
|
3552
|
1989
|
| Min 19: |
2017
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
97,73g |
|
267,60g |
|
2752
|
735
|
| Sab 18: |
2044
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
109,12g |
|
222,87g |
|
3671
|
1627
|
| Jum 17: |
1844
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
78,58g |
|
81,53g |
|
221,71g |
|
3691
|
1847
|
| Kam 16: |
1496
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
99,90g |
|
186,12g |
|
3357
|
1861
|
| Rab 15: |
1761
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
91,22g |
|
214,50g |
|
3524
|
1763
|
| Sel 14: |
1924
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
69,40g |
|
299,85g |
|
3627
|
1703
|
| Sen 13: |
1676
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
95,00g |
|
240,85g |
|
3029
|
1353
|
| Min 12: |
2148
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
111,59g |
|
287,16g |
|
3601
|
1453
|
| Sab 11: |
2709
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
153,65g |
|
118,55g |
|
212,60g |
|
3024
|
315
|
| Jum 10: |
2885
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
151,91g |
|
122,04g |
|
277,22g |
|
3175
|
290
|
| Kam 9: |
1531
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
93,01g |
|
137,54g |
|
2932
|
1401
|
|
|
