Entri Makanan dan Latihan Terkini
| Mei 2010 |
| Kam 27: |
821 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
48,55g |
|
76,62g |
|
-
|
-
|
| Rab 26: |
775 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
50,80g |
|
93,61g |
|
-
|
-
|
| Sel 25: |
416 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
32,98g |
|
8,87g |
|
-
|
-
|
| Jum 21: |
216 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
4,43g |
|
18,91g |
|
-
|
-
|
| Kam 20: |
507 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
33,60g |
|
53,00g |
|
-
|
-
|
| Sel 18: |
913 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
92,46g |
|
76,84g |
|
-
|
-
|
| Sen 17: |
1303 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
77,87g |
|
174,60g |
|
2619*
|
 1316
|
| Min 16: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
42,56g |
|
12,06g |
|
-
|
-
|
| Kam 13: |
823 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
42,56g |
|
94,35g |
|
-
|
-
|
| Rab 12: |
995 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
77,48g |
|
89,33g |
|
-
|
-
|
| Sel 11: |
1123 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
62,34g |
|
135,31g |
|
-
|
-
|
| Sen 10: |
633 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
39,42g |
|
52,48g |
|
-
|
-
|
| Kam 6: |
962 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
41,89g |
|
120,55g |
|
-
|
-
|
| Rab 5: |
663 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
34,13g |
|
56,60g |
|
-
|
-
|
| Sen 3: |
883 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
22,48g |
|
80,38g |
|
-
|
-
|
| April 2010 |
| Jum 30: |
1117 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
39,43g |
|
140,65g |
|
-
|
-
|
| Kam 29: |
1162 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
55,11g |
|
133,09g |
|
-
|
-
|
| Rab 28: |
845 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
43,32g |
|
69,34g |
|
-
|
-
|
| Sel 27: |
585 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
42,89g |
|
46,27g |
|
-
|
-
|
| Sen 26: |
1174 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
65,04g |
|
73,95g |
|
-
|
-
|
|
|
