Entri Makanan dan Latihan Terkini
Juli 2024 |
Sab 13: |
3230 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
116,51g |
|
183,03g |
|
360,86g |
|
-
|
-
|
Rab 10: |
1211 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
62,85g |
|
64,55g |
|
-
|
-
|
Sel 9: |
2546 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
143,42g |
|
126,43g |
|
186,77g |
|
-
|
-
|
Sen 8: |
2834 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
140,69g |
|
168,08g |
|
232,21g |
|
-
|
-
|
Min 7: |
2464 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
116,39g |
|
139,75g |
|
223,56g |
|
-
|
-
|
Sab 6: |
1968 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
120,53g |
|
213,76g |
|
-
|
-
|
Jum 5: |
2456 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
113,13g |
|
111,24g |
|
258,04g |
|
-
|
-
|
Kam 4: |
2110 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
132,99g |
|
96,75g |
|
130,76g |
|
-
|
-
|
Rab 3: |
2507 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,77g |
|
188,14g |
|
275,41g |
|
-
|
-
|
Sel 2: |
2889 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
119,71g |
|
155,01g |
|
317,87g |
|
-
|
-
|
Sen 1: |
3010 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
173,42g |
|
141,19g |
|
232,75g |
|
-
|
-
|
Juni 2024 |
Min 30: |
2174 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
101,45g |
|
145,18g |
|
173,36g |
|
-
|
-
|
Sab 29: |
2146 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
103,40g |
|
112,77g |
|
196,86g |
|
-
|
-
|
Jum 28: |
1547 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
82,37g |
|
188,29g |
|
-
|
-
|
Kam 27: |
2503 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
114,47g |
|
115,26g |
|
258,91g |
|
-
|
-
|
Rab 26: |
2024 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
129,87g |
|
268,54g |
|
-
|
-
|
Sel 25: |
1561 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
99,87g |
|
130,67g |
|
-
|
-
|
Sen 24: |
2600 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
122,78g |
|
141,55g |
|
231,26g |
|
-
|
-
|
Min 23: |
2866 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
117,71g |
|
168,80g |
|
276,44g |
|
-
|
-
|
Sab 22: |
2384 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
100,85g |
|
123,05g |
|
249,96g |
|
-
|
-
|
|
|