Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 1: |
2024 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
99,48g |
|
87,84g |
|
194,52g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
474 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
17,87g |
|
27,90g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
1891 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
106,46g |
|
92,31g |
|
141,23g |
|
-
|
-
|
| Kam 20: |
1457 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
102,10g |
|
153,21g |
|
-
|
-
|
| Rab 19: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
99,50g |
|
130,99g |
|
-
|
-
|
| Sel 18: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
107,18g |
|
125,21g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
688 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
57,99g |
|
37,32g |
|
-
|
-
|
| Kam 9: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,11g |
|
95,60g |
|
152,86g |
|
-
|
-
|
| Rab 8: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
99,88g |
|
168,51g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
1175 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
56,32g |
|
99,57g |
|
-
|
-
|
| Min 24: |
1599 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
87,03g |
|
152,51g |
|
-
|
-
|
| Sab 23: |
1446 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
62,54g |
|
142,21g |
|
-
|
-
|
| Jum 22: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
73,11g |
|
129,90g |
|
-
|
-
|
| Kam 21: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
43,70g |
|
107,67g |
|
-
|
-
|
| Sab 16: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
76,28g |
|
159,64g |
|
-
|
-
|
| Jum 15: |
1624 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,62g |
|
70,99g |
|
104,67g |
|
-
|
-
|
| Kam 14: |
1745 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
107,23g |
|
152,40g |
|
-
|
-
|
| Rab 13: |
1554 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
67,48g |
|
158,68g |
|
-
|
-
|
| Sel 12: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
83,68g |
|
110,14g |
|
-
|
-
|
| Sen 11: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
94,42g |
|
155,45g |
|
-
|
-
|
|
|
