Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sel 28: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
15,53g |
|
55,11g |
|
-
|
-
|
| Sen 27: |
1061 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
33,93g |
|
118,76g |
|
-
|
-
|
| Januari 2018 |
| Kam 18: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
68,30g |
|
144,36g |
|
-
|
-
|
| Sen 15: |
1840 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,84g |
|
70,90g |
|
181,90g |
|
-
|
-
|
| Oktober 2017 |
| Sel 3: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
80,64g |
|
165,36g |
|
-
|
-
|
| Sen 2: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
99,01g |
|
153,59g |
|
-
|
-
|
| Min 1: |
1692 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
62,88g |
|
185,29g |
|
-
|
-
|
| September 2017 |
| Sab 30: |
1680 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,57g |
|
90,03g |
|
188,65g |
|
-
|
-
|
| Jum 29: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
89,94g |
|
136,34g |
|
-
|
-
|
| Kam 28: |
1482 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
76,35g |
|
166,94g |
|
-
|
-
|
| Rab 27: |
1692 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
110,49g |
|
143,36g |
|
-
|
-
|
| Sel 26: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
139,13g |
|
148,51g |
|
-
|
-
|
| Sen 25: |
1825 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,89g |
|
86,50g |
|
182,60g |
|
1700*
|
 125
|
| Agustus 2017 |
| Sel 29: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
79,55g |
|
130,51g |
|
-
|
-
|
| Kam 24: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
56,21g |
|
130,93g |
|
-
|
-
|
| Sel 22: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
74,60g |
|
112,87g |
|
-
|
-
|
| Sen 21: |
1473
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
114,81g |
|
145,49g |
|
2083
|
 610
|
| Rab 2: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
137,66g |
|
64,74g |
|
-
|
-
|
| Sel 1: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
58,92g |
|
175,80g |
|
-
|
-
|
| Juli 2017 |
| Min 30: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
152,78g |
|
88,79g |
|
-
|
-
|
|
|
