Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 13: |
168 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
12,19g |
|
6,17g |
|
-
|
-
|
| September 2021 |
| Kam 2: |
442 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
20,93g |
|
25,29g |
|
-
|
-
|
| Rab 1: |
1747 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
74,97g |
|
190,94g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1615 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
52,37g |
|
225,69g |
|
-
|
-
|
| Sen 30: |
1847 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
88,84g |
|
220,27g |
|
-
|
-
|
| Sab 28: |
1042 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
26,84g |
|
144,01g |
|
-
|
-
|
| Jum 27: |
821 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
28,11g |
|
113,47g |
|
-
|
-
|
| Kam 26: |
2148 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,23g |
|
78,64g |
|
266,96g |
|
-
|
-
|
| Rab 25: |
2043 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
99,85g |
|
63,42g |
|
223,79g |
|
-
|
-
|
| Sel 24: |
1538 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
70,72g |
|
193,22g |
|
-
|
-
|
| Sen 23: |
1778 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
67,10g |
|
189,32g |
|
-
|
-
|
| Mei 2021 |
| Sen 10: |
1411 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
73,97g |
|
115,91g |
|
-
|
-
|
| November 2020 |
| Jum 13: |
1232 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
53,38g |
|
172,93g |
|
-
|
-
|
| Kam 12: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,80g |
|
82,76g |
|
179,05g |
|
-
|
-
|
| September 2020 |
| Rab 16: |
1905 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
79,46g |
|
242,22g |
|
-
|
-
|
| Sel 15: |
1389 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
36,08g |
|
131,96g |
|
-
|
-
|
| Sen 14: |
1782 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
57,66g |
|
221,50g |
|
-
|
-
|
| Rab 9: |
952 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
42,54g |
|
111,30g |
|
-
|
-
|
| Sel 8: |
1892 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
97,04g |
|
50,30g |
|
202,95g |
|
-
|
-
|
| Sen 7: |
1740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
58,16g |
|
242,85g |
|
-
|
-
|
|
|
