Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1611 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,90g |
|
79,50g |
|
168,40g |
|
-
|
-
|
| Sel 10: |
1606 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
60,17g |
|
200,48g |
|
-
|
-
|
| Sen 9: |
1488 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
80,00g |
|
169,09g |
|
-
|
-
|
| Min 8: |
1638 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,23g |
|
74,42g |
|
160,04g |
|
1717*
|
 79
|
| Sab 7: |
1657 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
75,98g |
|
189,22g |
|
-
|
-
|
| Jum 6: |
1525 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
45,62g |
|
217,03g |
|
-
|
-
|
| Kam 5: |
1587 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
94,85g |
|
186,87g |
|
-
|
-
|
| Rab 4: |
531 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
10,94g |
|
84,56g |
|
-
|
-
|
| Sel 3: |
1549 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
115,68g |
|
165,46g |
|
-
|
-
|
| Sen 2: |
1617 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
52,27g |
|
227,03g |
|
-
|
-
|
| Min 1: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,35g |
|
74,99g |
|
148,17g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1795 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
41,29g |
|
263,24g |
|
-
|
-
|
| Jum 30: |
1684 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
52,68g |
|
252,84g |
|
-
|
-
|
| Kam 29: |
1531 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
73,23g |
|
119,47g |
|
-
|
-
|
| Rab 28: |
1544 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
72,85g |
|
210,10g |
|
-
|
-
|
| Sel 27: |
1604 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
108,94g |
|
132,65g |
|
-
|
-
|
| Sen 26: |
1455 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
60,03g |
|
198,03g |
|
-
|
-
|
| Min 25: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
63,52g |
|
162,96g |
|
1717*
|
282
|
| Sab 24: |
1671 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
90,21g |
|
176,89g |
|
1914*
|
243
|
| Jum 23: |
1557 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
49,09g |
|
216,70g |
|
-
|
-
|
|
|
