Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
655 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
42,21g |
|
50,69g |
|
-
|
-
|
| Jum 13: |
1683 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
94,17g |
|
90,19g |
|
115,08g |
|
-
|
-
|
| Kam 12: |
2323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
159,65g |
|
130,89g |
|
119,90g |
|
-
|
-
|
| Rab 11: |
3112 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
151,36g |
|
165,61g |
|
278,80g |
|
-
|
-
|
| Sel 10: |
2917 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
151,99g |
|
186,84g |
|
230,05g |
|
-
|
-
|
| Sen 9: |
3064 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
131,41g |
|
198,10g |
|
283,23g |
|
-
|
-
|
| Min 8: |
2266 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
106,19g |
|
149,64g |
|
185,77g |
|
-
|
-
|
| Sab 7: |
1882 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
96,99g |
|
114,46g |
|
131,44g |
|
-
|
-
|
| Jum 6: |
2549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
135,61g |
|
174,31g |
|
170,94g |
|
-
|
-
|
| Kam 5: |
2338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
158,29g |
|
270,44g |
|
-
|
-
|
| Rab 4: |
1922 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
92,22g |
|
153,19g |
|
118,97g |
|
-
|
-
|
| Sel 3: |
1767 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
135,89g |
|
127,76g |
|
-
|
-
|
| Sen 2: |
2178 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
90,83g |
|
74,41g |
|
267,69g |
|
-
|
-
|
| Min 1: |
4101 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
190,88g |
|
174,28g |
|
422,94g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2530 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
130,26g |
|
143,06g |
|
194,35g |
|
-
|
-
|
| Jum 30: |
2103 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
110,90g |
|
88,58g |
|
188,33g |
|
-
|
-
|
| Kam 29: |
1410 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
87,25g |
|
166,54g |
|
-
|
-
|
| Rab 28: |
2185 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,54g |
|
128,42g |
|
224,09g |
|
-
|
-
|
| Sel 27: |
2324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
115,06g |
|
147,68g |
|
175,99g |
|
-
|
-
|
| Sen 26: |
2026 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
106,46g |
|
219,39g |
|
-
|
-
|
|
|
