Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 23: |
1042 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
34,12g |
|
98,87g |
|
-
|
-
|
| Sab 14: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
23,40g |
|
183,04g |
|
-
|
-
|
| Jum 13: |
587 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
8,86g |
|
69,93g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
35,03g |
|
123,44g |
|
-
|
-
|
| November 2020 |
| Rab 11: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
28,48g |
|
130,85g |
|
-
|
-
|
| Oktober 2020 |
| Sen 12: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
16,27g |
|
64,95g |
|
-
|
-
|
| Kam 1: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
16,77g |
|
78,31g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
17,96g |
|
47,47g |
|
-
|
-
|
| Kam 10: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
14,74g |
|
39,03g |
|
-
|
-
|
| Rab 9: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
64,61g |
|
152,88g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
45,55g |
|
198,67g |
|
-
|
-
|
| Sel 25: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
60,35g |
|
150,15g |
|
-
|
-
|
| Kam 20: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
37,91g |
|
204,89g |
|
-
|
-
|
| Sel 18: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
29,92g |
|
118,09g |
|
-
|
-
|
| Sen 17: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
37,34g |
|
179,27g |
|
-
|
-
|
| Mei 2020 |
| Sel 26: |
244 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
19,07g |
|
27,67g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
36,89g |
|
206,50g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
97,02g |
|
57,28g |
|
128,49g |
|
-
|
-
|
| Kam 25: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
62,42g |
|
93,24g |
|
-
|
-
|
| Juni 2019 |
| Min 23: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
20,18g |
|
91,35g |
|
-
|
-
|
|
|
