Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
770 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
36,00g |
|
100,50g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
56,51g |
|
263,14g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
1731 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
89,36g |
|
172,27g |
|
-
|
-
|
| Sen 8: |
1568 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
60,40g |
|
189,43g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
1100 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
31,11g |
|
184,01g |
|
-
|
-
|
| Kam 25: |
1551 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
52,63g |
|
190,82g |
|
-
|
-
|
| Rab 24: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
23,42g |
|
113,47g |
|
-
|
-
|
| Sel 23: |
985 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
31,35g |
|
156,25g |
|
-
|
-
|
| Sen 22: |
845 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
36,58g |
|
109,87g |
|
-
|
-
|
| Min 21: |
1235 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
34,52g |
|
121,88g |
|
-
|
-
|
| Sab 20: |
1022 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
21,50g |
|
127,98g |
|
-
|
-
|
| Jum 19: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
39,58g |
|
140,71g |
|
-
|
-
|
| Kam 18: |
802 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
35,00g |
|
95,45g |
|
-
|
-
|
| Rab 17: |
934 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
39,76g |
|
102,03g |
|
-
|
-
|
| Sel 16: |
1224 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
48,97g |
|
135,91g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
792 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
24,45g |
|
107,28g |
|
-
|
-
|
| Sen 22: |
1281 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
66,00g |
|
137,40g |
|
-
|
-
|
| Agustus 2016 |
| Sab 27: |
861 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
37,43g |
|
101,68g |
|
-
|
-
|
|
|
