Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Rab 15: |
172 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
4,62g |
|
28,65g |
|
-
|
-
|
| Oktober 2019 |
| Sab 12: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
5,40g |
|
4,87g |
|
-
|
-
|
| Jum 11: |
1816 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
49,69g |
|
156,07g |
|
-
|
-
|
| Kam 10: |
734
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
19,04g |
|
99,74g |
|
-
|
-
|
| Rab 9: |
729 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
17,00g |
|
143,38g |
|
-
|
-
|
| Sel 8: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
2,54g |
|
30,73g |
|
-
|
-
|
| Min 6: |
502 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
49,94g |
|
18,25g |
|
-
|
-
|
| Sab 5: |
211 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
2,77g |
|
50,97g |
|
-
|
-
|
| Sel 1: |
2193 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
76,33g |
|
181,87g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1961 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
128,69g |
|
119,59g |
|
79,67g |
|
-
|
-
|
| Jum 27: |
933 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
52,41g |
|
89,70g |
|
-
|
-
|
| Kam 26: |
1627 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,86g |
|
115,73g |
|
122,53g |
|
-
|
-
|
| Rab 25: |
1225 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
148,73g |
|
70,06g |
|
-
|
-
|
| Sel 24: |
1689 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
110,81g |
|
153,10g |
|
-
|
-
|
| Sen 23: |
1329 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
89,43g |
|
78,33g |
|
-
|
-
|
| Sel 17: |
1062 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
65,47g |
|
122,14g |
|
-
|
-
|
| Sen 16: |
149 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
25,00g |
|
1,75g |
|
-
|
-
|
| Rab 11: |
1709 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
92,72g |
|
113,54g |
|
-
|
-
|
| Sel 10: |
881 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
79,76g |
|
86,82g |
|
-
|
-
|
| Min 8: |
280 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
4,48g |
|
41,21g |
|
-
|
-
|
|
|
