Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 19: |
562 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
32,26g |
|
54,26g |
|
-
|
-
|
| Sel 17: |
576 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
13,20g |
|
68,00g |
|
-
|
-
|
| Min 15: |
299 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
16,33g |
|
42,42g |
|
-
|
-
|
| Sab 14: |
400 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
29,40g |
|
64,96g |
|
-
|
-
|
| Jum 13: |
332 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
32,33g |
|
34,43g |
|
-
|
-
|
| Kam 12: |
1263 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
93,33g |
|
122,98g |
|
-
|
-
|
| Rab 11: |
443 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
45,41g |
|
42,25g |
|
-
|
-
|
| Sel 10: |
976 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
42,01g |
|
170,38g |
|
2877*
|
 1901
|
| Sen 9: |
797 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
70,27g |
|
48,81g |
|
2605*
|
1808
|
| September 2016 |
| Sel 6: |
273 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
26,69g |
|
34,67g |
|
-
|
-
|
| Min 4: |
706
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
43,74g |
|
77,81g |
|
2453*
|
1747
|
| Sab 3: |
1145 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
72,35g |
|
125,97g |
|
2016*
|
871
|
| Jum 2: |
857 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
52,82g |
|
129,94g |
|
2873*
|
2016
|
| Kam 1: |
978 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
41,63g |
|
177,20g |
|
2579*
|
1601
|
| Agustus 2016 |
| Rab 31: |
1168
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
71,51g |
|
113,24g |
|
-
|
-
|
| Sel 30: |
894 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
58,68g |
|
82,27g |
|
1949*
|
1055
|
| Sen 29: |
1007 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
39,55g |
|
125,84g |
|
-
|
-
|
| Min 28: |
607 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
24,21g |
|
62,36g |
|
-
|
-
|
| Sab 27: |
1305
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
146,67g |
|
71,91g |
|
-
|
-
|
|
|
