Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
14,01g |
|
40,15g |
|
-
|
-
|
| Rab 18: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
37,12g |
|
130,32g |
|
-
|
-
|
| Sel 17: |
1896 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
94,50g |
|
82,49g |
|
168,15g |
|
-
|
-
|
| Sen 16: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
34,05g |
|
96,89g |
|
-
|
-
|
| Sen 9: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
26,67g |
|
21,14g |
|
-
|
-
|
| Sab 7: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
28,45g |
|
25,01g |
|
-
|
-
|
| Jum 6: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
15,20g |
|
64,00g |
|
-
|
-
|
| Sen 2: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
22,50g |
|
35,14g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
18,72g |
|
64,69g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
12,70g |
|
26,00g |
|
-
|
-
|
| Sen 22: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,14g |
|
23,62g |
|
-
|
-
|
| Kam 4: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
34,04g |
|
56,00g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
22,23g |
|
24,08g |
|
-
|
-
|
| Kam 16: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
80,76g |
|
136,14g |
|
-
|
-
|
| Rab 15: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
34,73g |
|
98,66g |
|
-
|
-
|
| Min 12: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
15,53g |
|
96,18g |
|
-
|
-
|
| Jum 10: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
72,36g |
|
134,20g |
|
-
|
-
|
| Kam 9: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
15,00g |
|
72,86g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
13,60g |
|
37,00g |
|
-
|
-
|
| Sen 8: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
73,77g |
|
77,41g |
|
-
|
-
|
|
|
