Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
412 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
19,30g |
|
28,79g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
21,79g |
|
19,34g |
|
-
|
-
|
| Sel 27: |
517 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
43,60g |
|
21,87g |
|
-
|
-
|
| Sen 26: |
1241 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
74,59g |
|
94,83g |
|
-
|
-
|
| Kam 1: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
2,70g |
|
20,25g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
867 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
30,16g |
|
119,06g |
|
-
|
-
|
| Jum 12: |
1290 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
58,83g |
|
163,36g |
|
-
|
-
|
| Sen 1: |
982 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
42,93g |
|
109,70g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
251 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
17,50g |
|
25,72g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
499 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
25,89g |
|
41,38g |
|
-
|
-
|
| Sen 6: |
1423 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
93,52g |
|
132,44g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
20,33g |
|
44,12g |
|
-
|
-
|
| Jum 26: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
19,83g |
|
34,62g |
|
-
|
-
|
| Kam 25: |
1353 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
95,94g |
|
142,94g |
|
-
|
-
|
| Rab 24: |
1419 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
112,56g |
|
117,17g |
|
-
|
-
|
| Sel 23: |
1131 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
91,17g |
|
100,04g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
7,36g |
|
11,36g |
|
-
|
-
|
| Kam 28: |
1427 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
97,57g |
|
119,75g |
|
-
|
-
|
| Sel 19: |
1502 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
67,70g |
|
182,17g |
|
-
|
-
|
| Sen 18: |
1311 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
102,37g |
|
84,64g |
|
-
|
-
|
|
|
