Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 12: |
939 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
45,84g |
|
97,64g |
|
-
|
-
|
| Sen 10: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
5,05g |
|
37,86g |
|
-
|
-
|
| Kam 6: |
509 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
16,65g |
|
61,57g |
|
-
|
-
|
| Rab 5: |
959 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
71,96g |
|
126,63g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
44,07g |
|
65,58g |
|
-
|
-
|
| Kam 29: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
42,12g |
|
105,81g |
|
-
|
-
|
| Rab 28: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
52,65g |
|
77,36g |
|
-
|
-
|
| Sel 27: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
38,33g |
|
47,72g |
|
-
|
-
|
| Min 25: |
933 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
60,17g |
|
71,71g |
|
-
|
-
|
| Sab 24: |
684 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
33,89g |
|
43,13g |
|
-
|
-
|
| Kam 22: |
765 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
33,68g |
|
61,74g |
|
2024*
|
 1259
|
| Rab 21: |
2297 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
116,49g |
|
71,57g |
|
248,62g |
|
-
|
-
|
| Sel 20: |
802 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
26,09g |
|
83,62g |
|
-
|
-
|
| Sen 19: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
30,70g |
|
74,90g |
|
-
|
-
|
| Min 18: |
873 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
19,22g |
|
84,86g |
|
-
|
-
|
| Sab 17: |
604 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
28,94g |
|
42,36g |
|
-
|
-
|
| Kam 15: |
327 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
28,16g |
|
34,35g |
|
-
|
-
|
| Rab 14: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
6,99g |
|
21,49g |
|
-
|
-
|
| Sel 13: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
32,39g |
|
97,51g |
|
-
|
-
|
| Sen 12: |
900 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
22,75g |
|
75,37g |
|
-
|
-
|
|
|
