Entri Makanan dan Latihan Terkini
| September 2016 |
| Kam 8: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| Rab 7: |
369 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
10,00g |
|
68,68g |
|
1875*
|
 1506
|
| Jum 2: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
38,82g |
|
215,45g |
|
-
|
-
|
| Kam 1: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
42,37g |
|
162,86g |
|
-
|
-
|
| Agustus 2016 |
| Rab 31: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
10,00g |
|
26,00g |
|
-
|
-
|
| Sel 30: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
42,11g |
|
124,98g |
|
1714*
|
731
|
| Sen 29: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
78,04g |
|
57,61g |
|
1779*
|
987
|
| Min 28: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
36,29g |
|
4,38g |
|
1587*
|
1353
|
| Jum 26: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
32,27g |
|
64,66g |
|
-
|
-
|
| Kam 25: |
1971 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
129,58g |
|
85,33g |
|
147,51g |
|
1723*
|
 248
|
|
|
