Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
27,00g |
|
5,00g |
|
-
|
-
|
| Sen 2: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
25,00g |
|
7,00g |
|
-
|
-
|
| Juli 2024 |
| Sel 9: |
406 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
31,30g |
|
49,58g |
|
-
|
-
|
| Sen 8: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
86,93g |
|
107,01g |
|
-
|
-
|
| Sel 2: |
397 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
40,55g |
|
43,86g |
|
-
|
-
|
| Sen 1: |
488 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
50,27g |
|
50,90g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
865 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
81,08g |
|
77,52g |
|
-
|
-
|
| Sel 25: |
776 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
44,59g |
|
84,21g |
|
-
|
-
|
| Jum 21: |
641 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
51,59g |
|
85,89g |
|
-
|
-
|
| Kam 20: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
97,65g |
|
109,63g |
|
-
|
-
|
| Rab 19: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
86,57g |
|
108,04g |
|
-
|
-
|
| Jum 14: |
206 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
8,07g |
|
30,93g |
|
-
|
-
|
| Kam 13: |
232 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
4,72g |
|
9,79g |
|
-
|
-
|
| Sel 11: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
80,35g |
|
106,68g |
|
-
|
-
|
| Sen 10: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
86,13g |
|
79,67g |
|
-
|
-
|
| Sen 3: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
12,45g |
|
41,82g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
561 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
25,80g |
|
56,77g |
|
-
|
-
|
| Min 26: |
293 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
4,31g |
|
57,25g |
|
-
|
-
|
| Sab 25: |
419 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
44,12g |
|
33,22g |
|
-
|
-
|
| Kam 23: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
7,99g |
|
6,40g |
|
-
|
-
|
|
|
