Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 17: |
-
|
-
|
|
8*
|
-
|
| Sen 16: |
-
|
-
|
|
335*
|
-
|
| Sab 14: |
-
|
-
|
|
1220*
|
-
|
| Jum 13: |
-
|
-
|
|
1733*
|
-
|
| September 2017 |
| Sel 26: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
66,78g |
|
146,95g |
|
2000*
|
 697
|
| Kam 14: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
99,35g |
|
174,65g |
|
2027*
|
592
|
| Rab 13: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
81,37g |
|
149,34g |
|
1988*
|
643
|
| Sel 12: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
69,28g |
|
144,38g |
|
1886*
|
665
|
| Sen 11: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
69,05g |
|
156,70g |
|
1703*
|
504
|
| Jum 8: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
48,43g |
|
181,47g |
|
1894*
|
699
|
| Kam 7: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
69,28g |
|
144,38g |
|
1561*
|
340
|
| Rab 6: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
30,79g |
|
129,12g |
|
1879*
|
1038
|
| Sel 5: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
94,95g |
|
149,73g |
|
2008*
|
677
|
| Sen 4: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
41,98g |
|
127,76g |
|
1690*
|
724
|
| Jum 1: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
45,12g |
|
162,85g |
|
1996*
|
586
|
| Agustus 2017 |
| Kam 31: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
70,39g |
|
165,26g |
|
1875*
|
569
|
| Rab 30: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
65,82g |
|
193,09g |
|
1875*
|
370
|
| Sel 29: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
64,48g |
|
157,69g |
|
2008*
|
850
|
| Sen 28: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
84,66g |
|
130,32g |
|
1690*
|
463
|
| Jum 25: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
44,65g |
|
150,93g |
|
1996*
|
712
|
|
|
