Entri Makanan dan Latihan Terkini
| September 2024 |
| Agustus 2024 |
| Rab 21: |
456 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
32,49g |
|
49,17g |
|
-
|
-
|
| Juni 2023 |
| Min 4: |
71 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,20g |
|
0,00g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
471 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
21,21g |
|
48,24g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1410 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
119,62g |
|
100,66g |
|
-
|
-
|
| Sel 29: |
934 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
61,45g |
|
69,11g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
75,00g |
|
149,06g |
|
-
|
-
|
| Rab 5: |
288 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
33,20g |
|
7,84g |
|
-
|
-
|
| Sel 4: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
64,28g |
|
148,77g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
14,74g |
|
18,11g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
29,13g |
|
111,39g |
|
-
|
-
|
| Sab 9: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
101,58g |
|
101,86g |
|
-
|
-
|
| Jum 8: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
85,00g |
|
140,56g |
|
-
|
-
|
| Kam 7: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
95,22g |
|
48,93g |
|
-
|
-
|
| Rab 6: |
1637 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
102,43g |
|
176,66g |
|
-
|
-
|
| Sel 5: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
67,57g |
|
173,22g |
|
-
|
-
|
| Sen 4: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
57,11g |
|
220,09g |
|
-
|
-
|
| Juni 2022 |
| Kam 23: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
103,59g |
|
161,32g |
|
-
|
-
|
| Rab 22: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
66,69g |
|
163,21g |
|
-
|
-
|
| Sel 21: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
85,06g |
|
149,15g |
|
-
|
-
|
|
|
