Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
1850 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
69,66g |
|
312,20g |
|
-
|
-
|
| Sen 24: |
1960 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,62g |
|
71,87g |
|
224,91g |
|
-
|
-
|
| Rab 19: |
648 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
22,95g |
|
56,09g |
|
-
|
-
|
| Sen 17: |
544 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
17,82g |
|
71,82g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
422 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
13,20g |
|
70,87g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
597 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
11,19g |
|
59,50g |
|
-
|
-
|
| Sen 18: |
2286 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
101,45g |
|
39,57g |
|
282,54g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
1973 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
119,85g |
|
32,17g |
|
179,03g |
|
-
|
-
|
| Sen 15: |
2339 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
116,90g |
|
39,24g |
|
280,11g |
|
-
|
-
|
| Min 14: |
1935 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
65,75g |
|
225,73g |
|
-
|
-
|
| Sab 13: |
2207 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
116,20g |
|
49,23g |
|
235,79g |
|
-
|
-
|
| Jum 12: |
1995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,50g |
|
58,67g |
|
185,56g |
|
-
|
-
|
| Kam 11: |
1628 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
45,09g |
|
200,65g |
|
-
|
-
|
| Rab 10: |
2032 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
53,20g |
|
235,87g |
|
-
|
-
|
| Sel 9: |
1850 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
63,13g |
|
223,21g |
|
-
|
-
|
| Sen 8: |
1975 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
36,57g |
|
256,35g |
|
-
|
-
|
| Min 7: |
1934 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,11g |
|
42,42g |
|
234,02g |
|
732*
|
 1202
|
| Sab 6: |
2149 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,66g |
|
73,15g |
|
248,51g |
|
-
|
-
|
| Jum 5: |
1921 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
52,38g |
|
273,82g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
1211 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
30,23g |
|
128,40g |
|
-
|
-
|
|
|
