Entri Makanan dan Latihan Terkini
September 2021 |
Jum 24: |
1315 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
73,03g |
|
160,23g |
|
-
|
-
|
Kam 23: |
1185 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
46,37g |
|
85,23g |
|
-
|
-
|
Rab 22: |
876 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
52,65g |
|
73,64g |
|
-
|
-
|
Sel 21: |
1530 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
83,33g |
|
218,71g |
|
-
|
-
|
Sen 20: |
1627 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
87,41g |
|
151,80g |
|
-
|
-
|
Min 19: |
1480 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
98,98g |
|
186,76g |
|
-
|
-
|
Sab 18: |
1549 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
78,97g |
|
183,25g |
|
-
|
-
|
Jum 17: |
1560 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
67,32g |
|
155,60g |
|
-
|
-
|
Kam 16: |
1163 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
56,35g |
|
154,15g |
|
-
|
-
|
Juni 2021 |
Sel 29: |
994 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
40,35g |
|
97,80g |
|
-
|
-
|
Sen 28: |
1273 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
64,87g |
|
100,52g |
|
-
|
-
|
Jum 25: |
1101 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
51,90g |
|
92,74g |
|
-
|
-
|
Kam 24: |
1737 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
92,18g |
|
153,14g |
|
-
|
-
|
Rab 23: |
1513 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
78,72g |
|
176,37g |
|
-
|
-
|
Sel 22: |
1668 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
85,81g |
|
162,74g |
|
-
|
-
|
Sen 21: |
561 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
39,18g |
|
61,51g |
|
-
|
-
|
Sen 14: |
819 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
42,79g |
|
84,03g |
|
-
|
-
|
Jum 11: |
1125 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
62,61g |
|
98,86g |
|
-
|
-
|
Rab 9: |
980 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
66,31g |
|
69,15g |
|
-
|
-
|
Sel 8: |
1606 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
109,28g |
|
112,87g |
|
-
|
-
|
|
|