Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
1615 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
59,41g |
|
196,10g |
|
-
|
-
|
| Rab 25: |
1402 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
100,02g |
|
107,59g |
|
-
|
-
|
| Rab 18: |
1624 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
90,52g |
|
141,42g |
|
3007*
|
 1383
|
| Sel 17: |
1632 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,72g |
|
71,31g |
|
100,22g |
|
-
|
-
|
| Sen 16: |
1807 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
119,26g |
|
86,56g |
|
100,42g |
|
3159*
|
1352
|
| Min 15: |
2149 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
123,31g |
|
105,25g |
|
158,12g |
|
2928*
|
779
|
| Sel 10: |
2203 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
114,94g |
|
113,02g |
|
183,60g |
|
3159*
|
956
|
| Sen 9: |
1564 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
68,50g |
|
170,26g |
|
3396*
|
1832
|
| Min 8: |
2296 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
117,25g |
|
121,35g |
|
188,25g |
|
-
|
-
|
| Jum 6: |
1637 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
70,02g |
|
183,58g |
|
-
|
-
|
| Kam 5: |
2265 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
95,39g |
|
88,25g |
|
266,52g |
|
3159*
|
894
|
| Sel 3: |
1589 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
98,63g |
|
133,94g |
|
2956*
|
1367
|
| Agustus 2024 |
| Kam 29: |
2051 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
118,47g |
|
62,28g |
|
197,97g |
|
3252*
|
1201
|
| Sel 27: |
2204 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
132,23g |
|
86,92g |
|
170,20g |
|
3193*
|
989
|
| Sen 26: |
2019 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
73,09g |
|
251,53g |
|
3165*
|
1146
|
| Min 25: |
1790 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
95,09g |
|
152,19g |
|
3614*
|
1824
|
| Kam 22: |
2157 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
120,29g |
|
73,22g |
|
198,40g |
|
2932*
|
775
|
| Sen 19: |
1666 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
74,23g |
|
232,23g |
|
-
|
-
|
| Sel 13: |
1337 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
73,92g |
|
122,94g |
|
-
|
-
|
| Sen 12: |
1606 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
70,33g |
|
172,53g |
|
2950*
|
1344
|
|
|
