| Rata-rata Harian: |
Latihan: 3109 Kal |
|
Makanan: 1815 Kal |
(Lemak: 91,56g, Protein: 89,40g, Karb: 160,84g) |
| Total Bulanan: |
Latihan: 21764 Kal |
|
Makanan: 21783 Kal |
(Lemak: 1098,68g, Protein: 1072,84g, Karb: 1930,02g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih -1367 |
|
4
|
5
|
Bersih -894 |
|
6
|
7
|
8
|
9
|
Bersih -1832 |
|
10
|
Bersih -956 |
|
11
|
12
|
13
|
14
|
15
|
Bersih -779 |
|
16
|
Bersih -1352 |
|
17
|
18
|
Bersih -1383 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
110%
|
dari AKG*
(1815 kal)
|
|
|
Rincian Kalori:
Karbohidrat (35%)
Lemak (45%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1650 kalori (16 Mar 24)
|
