Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
69,10g |
|
59,47g |
|
747*
|
 150
|
| Kam 19: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
66,18g |
|
122,50g |
|
2137*
|
915
|
| Rab 18: |
233 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
18,00g |
|
30,25g |
|
2150*
|
1917
|
| Sel 17: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
41,48g |
|
106,39g |
|
2269*
|
1513
|
| Sen 16: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
68,84g |
|
105,45g |
|
1970*
|
981
|
| Min 15: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
13,12g |
|
51,02g |
|
2244*
|
1801
|
| Sab 14: |
236 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
6,64g |
|
26,96g |
|
2107*
|
1871
|
| Jum 13: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
25,98g |
|
68,19g |
|
2318*
|
1542
|
| Kam 12: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
65,95g |
|
193,45g |
|
2120*
|
767
|
| Rab 11: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
51,45g |
|
205,95g |
|
2111*
|
609
|
| Sel 10: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
58,05g |
|
91,71g |
|
2166*
|
948
|
| Sen 9: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
28,74g |
|
36,06g |
|
1933*
|
1281
|
| Min 8: |
-
|
-
|
|
2511*
|
-
|
| Sab 7: |
-
|
-
|
|
2225*
|
-
|
| Jum 6: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
19,37g |
|
31,07g |
|
2062*
|
1817
|
| Kam 5: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
84,19g |
|
162,74g |
|
2085*
|
726
|
| Rab 4: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
69,84g |
|
129,77g |
|
1933*
|
645
|
| Sel 3: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
17,19g |
|
58,50g |
|
2109*
|
1573
|
| Sen 2: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
83,63g |
|
177,27g |
|
1933*
|
293
|
| Min 1: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
50,79g |
|
105,02g |
|
2005*
|
885
|
|
|
