Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
29,55g |
|
120,50g |
|
-
|
-
|
| Sen 2: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
32,20g |
|
19,82g |
|
-
|
-
|
| Agustus 2024 |
| Min 11: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
28,75g |
|
27,08g |
|
-
|
-
|
| Sab 10: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
15,47g |
|
21,26g |
|
-
|
-
|
| Jum 9: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
81,26g |
|
66,01g |
|
-
|
-
|
| Kam 8: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
83,78g |
|
92,60g |
|
-
|
-
|
| Rab 7: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
3,60g |
|
15,60g |
|
-
|
-
|
| Sel 6: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
75,99g |
|
120,16g |
|
-
|
-
|
| Sen 5: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
8,06g |
|
1,89g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
4,13g |
|
18,25g |
|
-
|
-
|
| Sab 13: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
7,90g |
|
1,41g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
25,58g |
|
23,80g |
|
-
|
-
|
| Sen 17: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
14,46g |
|
73,77g |
|
-
|
-
|
| Min 16: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
18,75g |
|
20,99g |
|
-
|
-
|
| Sab 15: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
30,42g |
|
52,58g |
|
-
|
-
|
| Jum 14: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
24,30g |
|
38,91g |
|
-
|
-
|
| Kam 13: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
24,50g |
|
96,35g |
|
-
|
-
|
| Rab 12: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
55,32g |
|
132,83g |
|
-
|
-
|
| Sel 11: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
96,15g |
|
118,03g |
|
-
|
-
|
| Sen 10: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
71,49g |
|
69,01g |
|
-
|
-
|
|
|
