Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
1790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
103,87g |
|
78,89g |
|
134,79g |
|
-
|
-
|
| Sen 22: |
3237 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
217,19g |
|
185,34g |
|
158,33g |
|
-
|
-
|
| Min 21: |
2318 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
132,29g |
|
133,90g |
|
147,70g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
668 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
54,80g |
|
96,87g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
1067 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
64,23g |
|
144,29g |
|
-
|
-
|
| Kam 18: |
500 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
31,98g |
|
52,40g |
|
-
|
-
|
| Rab 17: |
1496 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
120,66g |
|
88,09g |
|
-
|
-
|
| Min 14: |
1248 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
104,34g |
|
66,42g |
|
-
|
-
|
| Min 7: |
963 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
89,34g |
|
89,39g |
|
-
|
-
|
| Agustus 2022 |
| Min 7: |
303 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
24,77g |
|
6,91g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
957 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
74,04g |
|
137,43g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
925 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
70,64g |
|
118,34g |
|
-
|
-
|
| November 2021 |
| Min 28: |
622 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
28,51g |
|
123,01g |
|
-
|
-
|
| Sab 13: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
13,93g |
|
23,91g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
31,21g |
|
45,66g |
|
-
|
-
|
| Min 12: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
54,76g |
|
25,72g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
97,34g |
|
129,45g |
|
-
|
-
|
| Min 29: |
446 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
17,46g |
|
85,30g |
|
-
|
-
|
| Kam 26: |
1327 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
78,92g |
|
190,08g |
|
-
|
-
|
| Sel 24: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
86,54g |
|
163,08g |
|
-
|
-
|
|
|
