Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Jum 4: |
341 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
15,51g |
|
34,78g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
1070 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
29,80g |
|
133,40g |
|
-
|
-
|
| Sab 26: |
2207 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
82,95g |
|
280,98g |
|
2619*
|
 412
|
| Kam 10: |
1711 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
96,18g |
|
233,10g |
|
-
|
-
|
| Rab 9: |
1922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
43,51g |
|
268,47g |
|
-
|
-
|
| Sel 8: |
2590 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,00g |
|
158,64g |
|
274,42g |
|
-
|
-
|
| Sen 7: |
1275 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
86,83g |
|
173,49g |
|
-
|
-
|
| Sab 5: |
1604 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
92,27g |
|
139,43g |
|
2603*
|
999
|
| Jum 4: |
2521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
95,65g |
|
285,56g |
|
2260*
|
 261
|
| Kam 3: |
1605 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
82,14g |
|
175,77g |
|
2306*
|
701
|
| Rab 2: |
1270 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
67,73g |
|
169,63g |
|
2306*
|
1036
|
| Sel 1: |
2351 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
173,99g |
|
269,70g |
|
2573*
|
222
|
| Agustus 2020 |
| Sen 31: |
1627 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
83,20g |
|
208,88g |
|
2223*
|
596
|
| Min 30: |
1708 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
93,23g |
|
179,01g |
|
-
|
-
|
| Sab 29: |
1428 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
79,30g |
|
171,34g |
|
2573*
|
1145
|
| Jum 28: |
3252 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
137,16g |
|
141,44g |
|
305,77g |
|
2223*
|
1029
|
| Kam 27: |
3384 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
122,45g |
|
170,51g |
|
410,49g |
|
2596*
|
788
|
| Rab 26: |
2139 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
118,54g |
|
248,21g |
|
2243*
|
104
|
| Sel 25: |
2825 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
119,62g |
|
192,13g |
|
256,35g |
|
2622*
|
203
|
| Sen 24: |
2363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
117,90g |
|
122,49g |
|
199,05g |
|
2265*
|
98
|
|
|
