Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1431 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
57,40g |
|
243,98g |
|
-
|
-
|
| Sen 16: |
2221 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
74,62g |
|
350,65g |
|
-
|
-
|
| Min 15: |
2127 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
93,35g |
|
255,04g |
|
-
|
-
|
| Sab 14: |
2086 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
96,57g |
|
254,03g |
|
-
|
-
|
| Jum 13: |
2853 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
110,41g |
|
95,83g |
|
373,39g |
|
-
|
-
|
| Kam 12: |
2360 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
95,58g |
|
372,73g |
|
-
|
-
|
| Rab 11: |
2297 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
88,37g |
|
330,92g |
|
-
|
-
|
| Sel 10: |
2441 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
102,88g |
|
390,53g |
|
-
|
-
|
| Sen 9: |
2463 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
92,60g |
|
351,88g |
|
-
|
-
|
| Min 8: |
2379 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
88,45g |
|
92,74g |
|
304,48g |
|
-
|
-
|
| Sab 7: |
1924 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
77,76g |
|
264,27g |
|
-
|
-
|
| Jum 6: |
2059 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,58g |
|
66,82g |
|
276,99g |
|
-
|
-
|
| Kam 5: |
2783 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
94,25g |
|
104,27g |
|
389,56g |
|
-
|
-
|
| Rab 4: |
2576 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
100,20g |
|
389,53g |
|
-
|
-
|
| Sel 3: |
2572 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
132,96g |
|
341,61g |
|
-
|
-
|
| Sen 2: |
2267 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
83,84g |
|
351,93g |
|
-
|
-
|
| Min 1: |
2276 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
131,09g |
|
267,76g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2157 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
80,28g |
|
343,32g |
|
-
|
-
|
| Jum 30: |
2539 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
112,28g |
|
97,50g |
|
283,04g |
|
-
|
-
|
| Kam 29: |
2625 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
85,79g |
|
98,61g |
|
380,03g |
|
-
|
-
|
|
|
