Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
17,49g |
|
44,22g |
|
-
|
-
|
| Sen 26: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
10,46g |
|
48,22g |
|
-
|
-
|
| Kam 22: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
54,43g |
|
195,87g |
|
-
|
-
|
| Rab 21: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
82,40g |
|
176,44g |
|
-
|
-
|
| Sel 20: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,98g |
|
91,20g |
|
128,05g |
|
-
|
-
|
| Sen 19: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
59,57g |
|
126,94g |
|
-
|
-
|
| Sen 5: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
116,76g |
|
120,21g |
|
-
|
-
|
| Jum 2: |
641 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
22,79g |
|
88,75g |
|
-
|
-
|
| Kam 1: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
97,22g |
|
165,27g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
98,92g |
|
141,56g |
|
-
|
-
|
| Sel 30: |
1590 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
127,64g |
|
122,17g |
|
-
|
-
|
| Sen 29: |
1477 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
110,39g |
|
111,26g |
|
-
|
-
|
| Min 28: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
27,92g |
|
18,66g |
|
-
|
-
|
| Jum 26: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
99,05g |
|
95,56g |
|
-
|
-
|
| Kam 25: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
72,56g |
|
134,20g |
|
-
|
-
|
| Rab 24: |
1494 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
104,34g |
|
134,79g |
|
-
|
-
|
| Sel 23: |
1288 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
81,92g |
|
141,85g |
|
-
|
-
|
| Sen 22: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
89,51g |
|
116,95g |
|
-
|
-
|
| Min 21: |
353 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
27,64g |
|
9,68g |
|
-
|
-
|
| Sab 20: |
1753 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,94g |
|
123,47g |
|
129,63g |
|
-
|
-
|
|
|
