Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 27: |
1677 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
106,80g |
|
134,57g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
42,58g |
|
80,48g |
|
-
|
-
|
| Sab 4: |
1126 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
31,65g |
|
149,70g |
|
1729*
|
 603
|
| Maret 2022 |
| Sen 28: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,81g |
|
10,61g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,11g |
|
0,11g |
|
-
|
-
|
| Oktober 2016 |
| Sab 8: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
45,15g |
|
193,03g |
|
1601*
|
76
|
| Kam 6: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
31,52g |
|
110,89g |
|
1601*
|
833
|
| Rab 5: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
54,20g |
|
202,16g |
|
-
|
-
|
| Sel 4: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
76,80g |
|
133,21g |
|
1547*
|
65
|
| Sen 3: |
1716 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
63,15g |
|
196,24g |
|
-
|
-
|
| Sab 1: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
59,32g |
|
160,80g |
|
-
|
-
|
| September 2016 |
| Jum 30: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
88,16g |
|
163,75g |
|
-
|
-
|
| Kam 29: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
81,30g |
|
155,10g |
|
1527*
|
204
|
| Sel 27: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
65,49g |
|
193,05g |
|
1620*
|
76
|
| Sen 26: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
47,67g |
|
191,28g |
|
-
|
-
|
| Min 25: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
61,82g |
|
206,58g |
|
1675*
|
117
|
| Sab 24: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
68,15g |
|
109,42g |
|
1634*
|
498
|
| Jum 23: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
47,99g |
|
207,29g |
|
1534*
|
133
|
| Kam 22: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
80,10g |
|
147,65g |
|
-
|
-
|
| Rab 21: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
61,76g |
|
179,50g |
|
-
|
-
|
|
|
