Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
38,42g |
|
146,95g |
|
-
|
-
|
| Sen 9: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
92,54g |
|
141,32g |
|
-
|
-
|
| Min 8: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
56,24g |
|
174,14g |
|
-
|
-
|
| Sab 7: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
58,32g |
|
148,56g |
|
-
|
-
|
| Jum 6: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
19,60g |
|
115,55g |
|
-
|
-
|
| Kam 5: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
77,02g |
|
144,14g |
|
-
|
-
|
| Rab 4: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
65,45g |
|
103,23g |
|
-
|
-
|
| Sel 3: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
62,52g |
|
135,27g |
|
-
|
-
|
| Sen 2: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
66,21g |
|
135,89g |
|
-
|
-
|
| Min 1: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
57,81g |
|
116,32g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
27,32g |
|
65,07g |
|
-
|
-
|
| Kam 29: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
85,16g |
|
130,19g |
|
-
|
-
|
| Rab 28: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
77,33g |
|
76,95g |
|
-
|
-
|
| Sel 27: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
53,49g |
|
114,60g |
|
-
|
-
|
| Jum 23: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
51,29g |
|
149,73g |
|
-
|
-
|
| Kam 22: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
63,70g |
|
163,72g |
|
-
|
-
|
| Rab 21: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
60,81g |
|
128,81g |
|
-
|
-
|
| Sel 20: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
63,63g |
|
173,84g |
|
-
|
-
|
| Sen 19: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
70,64g |
|
165,10g |
|
-
|
-
|
| Min 18: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
64,02g |
|
145,11g |
|
-
|
-
|
|
|
