Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 15: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
60,11g |
|
115,17g |
|
-
|
-
|
| Rab 14: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
38,71g |
|
124,09g |
|
-
|
-
|
| Sel 13: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
49,29g |
|
162,71g |
|
-
|
-
|
| Sen 12: |
1346 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
52,79g |
|
142,38g |
|
-
|
-
|
| Min 11: |
1359 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
58,71g |
|
163,57g |
|
-
|
-
|
| Kam 8: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
12,80g |
|
18,99g |
|
-
|
-
|
| Rab 7: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
10,76g |
|
6,52g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
1489 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
61,54g |
|
154,45g |
|
-
|
-
|
| Min 28: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
54,25g |
|
117,84g |
|
-
|
-
|
| Rab 17: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
22,25g |
|
9,27g |
|
-
|
-
|
| Sen 15: |
547 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
19,02g |
|
20,82g |
|
-
|
-
|
| Min 14: |
-
|
-
|
|
2280*
|
-
|
| Jum 12: |
986 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
52,60g |
|
49,49g |
|
-
|
-
|
| Kam 11: |
496 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
34,46g |
|
4,46g |
|
-
|
-
|
| Rab 10: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
30,70g |
|
10,10g |
|
2114*
|
 1569
|
| Sel 9: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
37,67g |
|
57,51g |
|
-
|
-
|
| Jum 5: |
1052 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
49,09g |
|
78,56g |
|
-
|
-
|
| Sel 2: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
24,02g |
|
12,87g |
|
-
|
-
|
|
|
