Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 5: |
1699 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
108,12g |
|
154,92g |
|
-
|
-
|
| Jum 2: |
1594 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
117,46g |
|
123,53g |
|
-
|
-
|
| Kam 1: |
2014 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
64,64g |
|
211,43g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
81,77g |
|
171,78g |
|
-
|
-
|
| Sel 30: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
72,88g |
|
180,72g |
|
-
|
-
|
| Sen 29: |
1654 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
86,03g |
|
178,83g |
|
-
|
-
|
| Min 28: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,96g |
|
51,18g |
|
185,06g |
|
-
|
-
|
| Jum 26: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
110,71g |
|
137,74g |
|
-
|
-
|
| Kam 25: |
1835 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
88,65g |
|
188,37g |
|
-
|
-
|
| Rab 24: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
76,34g |
|
187,70g |
|
-
|
-
|
| Sel 23: |
1670 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
68,65g |
|
237,20g |
|
-
|
-
|
| Sen 22: |
1669 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
81,66g |
|
182,87g |
|
-
|
-
|
| Min 21: |
1941 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
51,63g |
|
312,18g |
|
-
|
-
|
| Jum 19: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
56,02g |
|
204,98g |
|
-
|
-
|
| Kam 18: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,18g |
|
102,77g |
|
146,89g |
|
-
|
-
|
| Rab 17: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
86,72g |
|
217,10g |
|
-
|
-
|
| Sel 16: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,20g |
|
45,87g |
|
164,34g |
|
-
|
-
|
|
|
