Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
69,16g |
|
182,48g |
|
1746*
|
 333
|
| Sel 17: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
2,70g |
|
13,90g |
|
-
|
-
|
| Sen 16: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
39,06g |
|
134,88g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
34,49g |
|
54,58g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
49,94g |
|
82,86g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
45,53g |
|
159,61g |
|
-
|
-
|
| Sab 18: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
93,76g |
|
199,69g |
|
-
|
-
|
| Jum 17: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
81,58g |
|
207,36g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
44,10g |
|
68,78g |
|
-
|
-
|
| September 2020 |
| Sab 26: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
37,68g |
|
194,36g |
|
1831*
|
727
|
| Juli 2020 |
| Jum 3: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,40g |
|
21,00g |
|
-
|
-
|
| Februari 2020 |
| Kam 6: |
151 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
5,85g |
|
11,90g |
|
-
|
-
|
| Sab 1: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
17,54g |
|
66,72g |
|
1413*
|
828
|
| Januari 2020 |
| Rab 29: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
57,69g |
|
162,95g |
|
-
|
-
|
| Jum 24: |
807 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
24,20g |
|
115,30g |
|
-
|
-
|
| Kam 23: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
66,69g |
|
142,99g |
|
1413*
|
128
|
| Oktober 2019 |
| Kam 10: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
2,60g |
|
18,00g |
|
-
|
-
|
| Sen 7: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
2,50g |
|
22,00g |
|
-
|
-
|
| Jum 4: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
23,81g |
|
125,08g |
|
-
|
-
|
| September 2019 |
| Sen 16: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
2,60g |
|
21,30g |
|
-
|
-
|
|
|
