Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
873 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
30,09g |
|
95,55g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
33,40g |
|
86,40g |
|
-
|
-
|
| Februari 2024 |
| Min 18: |
1899 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,30g |
|
53,63g |
|
191,50g |
|
-
|
-
|
| Min 4: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
25,43g |
|
25,47g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
43,62g |
|
99,59g |
|
-
|
-
|
| Sen 29: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,28g |
|
50,93g |
|
168,10g |
|
-
|
-
|
| Sab 20: |
577 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
21,90g |
|
48,40g |
|
-
|
-
|
| Rab 10: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
94,74g |
|
107,21g |
|
78,12g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
689 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
47,74g |
|
77,80g |
|
-
|
-
|
| Juli 2023 |
| Sen 3: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
36,25g |
|
79,80g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
53,11g |
|
93,60g |
|
-
|
-
|
| Rab 28: |
2162 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
89,66g |
|
272,66g |
|
-
|
-
|
| Sen 26: |
612 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
28,30g |
|
56,09g |
|
-
|
-
|
| Kam 8: |
673 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
43,43g |
|
21,35g |
|
-
|
-
|
| Rab 7: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
49,73g |
|
66,36g |
|
-
|
-
|
| Sel 6: |
1287 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
54,19g |
|
106,58g |
|
-
|
-
|
| Sen 5: |
1316 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
58,08g |
|
172,56g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
873 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
53,90g |
|
68,00g |
|
-
|
-
|
| Sab 27: |
975 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
56,72g |
|
120,62g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
634 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
25,00g |
|
95,00g |
|
-
|
-
|
|
|
