Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
46,11g |
|
78,58g |
|
-
|
-
|
| Jum 10: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
147,25g |
|
70,01g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
34,00g |
|
42,70g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
7,00g |
|
46,40g |
|
-
|
-
|
| Maret 2023 |
| Kam 9: |
1705 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
98,65g |
|
140,59g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
593 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
36,23g |
|
9,70g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
424 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
29,56g |
|
9,67g |
|
-
|
-
|
| Min 26: |
747 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
38,37g |
|
15,34g |
|
-
|
-
|
| Jum 24: |
976 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,70g |
|
48,26g |
|
22,41g |
|
-
|
-
|
| Kam 23: |
1152 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
58,65g |
|
26,11g |
|
-
|
-
|
| Rab 22: |
1121 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
92,77g |
|
52,32g |
|
24,49g |
|
-
|
-
|
| Sen 20: |
950 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
88,06g |
|
26,10g |
|
14,78g |
|
-
|
-
|
| Sen 13: |
549 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
30,81g |
|
10,67g |
|
-
|
-
|
| Mei 2022 |
| Sab 14: |
1170 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,76g |
|
72,44g |
|
30,26g |
|
-
|
-
|
| Rab 4: |
610 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
26,52g |
|
15,89g |
|
-
|
-
|
| Sel 3: |
1128 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
88,16g |
|
64,24g |
|
24,59g |
|
-
|
-
|
| April 2022 |
| Min 17: |
1125 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
56,90g |
|
26,57g |
|
-
|
-
|
| Sab 16: |
418 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
25,95g |
|
4,60g |
|
-
|
-
|
| Jum 15: |
1314 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
103,87g |
|
65,24g |
|
34,95g |
|
-
|
-
|
| Kam 14: |
434 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
24,82g |
|
8,30g |
|
-
|
-
|
|
|
