Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 29: |
80 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
1,07g |
|
20,35g |
|
-
|
-
|
| Kam 15: |
836 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
47,84g |
|
81,09g |
|
2420*
|
 1584
|
| September 2021 |
| Rab 8: |
1068 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
63,00g |
|
128,40g |
|
466*
|
 602
|
| Sen 6: |
745 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
40,09g |
|
81,11g |
|
-
|
-
|
| Min 5: |
1083 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
52,07g |
|
115,82g |
|
621*
|
462
|
| Sab 4: |
1290 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
36,82g |
|
245,50g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
1,90g |
|
3,01g |
|
-
|
-
|
| Rab 17: |
615 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
44,03g |
|
28,43g |
|
-
|
-
|
| April 2020 |
| Sen 13: |
780 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
27,63g |
|
100,47g |
|
-
|
-
|
| Maret 2020 |
| Sab 21: |
972 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
61,56g |
|
87,22g |
|
-
|
-
|
| Jum 20: |
1596 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
69,86g |
|
152,61g |
|
-
|
-
|
| Kam 19: |
786 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
35,57g |
|
62,14g |
|
-
|
-
|
| Rab 18: |
1248 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
40,53g |
|
166,59g |
|
-
|
-
|
| Sel 17: |
1200 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
45,83g |
|
135,37g |
|
1031*
|
169
|
| Sen 16: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
52,14g |
|
120,23g |
|
-
|
-
|
| Januari 2020 |
| Sen 20: |
162 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
4,38g |
|
28,88g |
|
-
|
-
|
| Jum 17: |
871 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
37,20g |
|
117,73g |
|
887*
|
16
|
| Kam 16: |
414 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
24,50g |
|
72,18g |
|
887*
|
473
|
| Rab 15: |
601 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
21,63g |
|
99,10g |
|
-
|
-
|
| Sel 14: |
391 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
8,07g |
|
59,91g |
|
-
|
-
|
|
|
