Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
110,82g |
|
96,56g |
|
-
|
-
|
| Sab 14: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
138,07g |
|
26,60g |
|
-
|
-
|
| Jum 13: |
1714 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
104,69g |
|
134,70g |
|
1632*
|
 82
|
| Kam 12: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
38,71g |
|
124,92g |
|
1843*
|
 400
|
| Rab 11: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
113,83g |
|
92,20g |
|
1802*
|
443
|
| Sel 10: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
121,72g |
|
150,98g |
|
1878*
|
161
|
| Sen 9: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
92,77g |
|
76,27g |
|
1837*
|
677
|
| Min 8: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
83,50g |
|
57,96g |
|
1622*
|
623
|
| Sab 7: |
1393 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
100,47g |
|
95,43g |
|
1921*
|
528
|
| Jum 6: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
136,04g |
|
72,29g |
|
1871*
|
430
|
| Kam 5: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
123,55g |
|
54,42g |
|
1837*
|
364
|
| Rab 4: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
65,13g |
|
71,60g |
|
1866*
|
584
|
| Sel 3: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,77g |
|
56,80g |
|
121,56g |
|
2076*
|
475
|
| Sen 2: |
2011 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
111,48g |
|
76,47g |
|
159,21g |
|
1920*
|
91
|
| Min 1: |
1583 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
46,21g |
|
185,16g |
|
1718*
|
135
|
| Agustus 2024 |
| Sab 31: |
2163 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
153,36g |
|
128,33g |
|
2312*
|
149
|
| Jum 30: |
2595 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
137,31g |
|
99,68g |
|
221,97g |
|
2110*
|
485
|
| Kam 29: |
1309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
60,61g |
|
90,99g |
|
1896*
|
587
|
| Rab 28: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
100,46g |
|
116,91g |
|
2222*
|
716
|
| Sel 27: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
109,74g |
|
77,96g |
|
2642*
|
1272
|
|
|
