Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 22: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
42,72g |
|
187,66g |
|
2222*
|
 765
|
| Agustus 2020 |
| Sab 15: |
-
|
-
|
|
1747*
|
-
|
| Agustus 2019 |
| Kam 1: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
13,45g |
|
63,23g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
43,66g |
|
138,32g |
|
-
|
-
|
| Sel 30: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
24,29g |
|
182,60g |
|
-
|
-
|
| Juni 2019 |
| Kam 20: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
47,66g |
|
199,30g |
|
1739*
|
266
|
| Kam 13: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
9,54g |
|
144,09g |
|
-
|
-
|
| Sen 10: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
2,33g |
|
24,68g |
|
-
|
-
|
| Februari 2019 |
| Sab 23: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
45,66g |
|
47,22g |
|
-
|
-
|
| Januari 2019 |
| Jum 11: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
2,80g |
|
2,97g |
|
-
|
-
|
| Desember 2018 |
| Sab 1: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
3,63g |
|
18,94g |
|
-
|
-
|
| Agustus 2018 |
| Sen 20: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
6,90g |
|
86,25g |
|
-
|
-
|
| Kam 16: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
19,26g |
|
29,41g |
|
-
|
-
|
| Rab 15: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
85,51g |
|
144,69g |
|
-
|
-
|
| Sel 14: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
57,28g |
|
161,25g |
|
-
|
-
|
| Sen 13: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
9,41g |
|
18,12g |
|
-
|
-
|
| Juli 2018 |
| Jum 13: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
13,77g |
|
44,99g |
|
-
|
-
|
| Kam 5: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
6,30g |
|
56,70g |
|
-
|
-
|
| Sen 2: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
49,64g |
|
87,47g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
83,22g |
|
110,67g |
|
1777*
|
277
|
| Mei 2018 |
| Kam 31: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
6,89g |
|
17,29g |
|
-
|
-
|
|
|
