Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1402 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
80,40g |
|
124,49g |
|
-
|
-
|
| Rab 11: |
820 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
59,64g |
|
93,79g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
29,89g |
|
44,95g |
|
-
|
-
|
| Sel 27: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
90,33g |
|
199,54g |
|
-
|
-
|
| Jum 16: |
1640 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,80g |
|
83,00g |
|
145,20g |
|
-
|
-
|
| Rab 14: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
75,65g |
|
134,22g |
|
-
|
-
|
| Sel 13: |
1610 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
95,02g |
|
164,18g |
|
-
|
-
|
| Sen 12: |
1875 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
113,56g |
|
207,62g |
|
-
|
-
|
| Min 11: |
2076 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
105,30g |
|
333,90g |
|
-
|
-
|
| Sab 10: |
1563 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
69,29g |
|
259,08g |
|
-
|
-
|
| Jum 9: |
583 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
25,49g |
|
58,38g |
|
-
|
-
|
| Sen 5: |
1804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,94g |
|
85,49g |
|
167,24g |
|
2331*
|
 527
|
| Sab 3: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
48,54g |
|
93,16g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
15,52g |
|
28,50g |
|
-
|
-
|
| Sel 23: |
336 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
16,43g |
|
47,77g |
|
-
|
-
|
| Sen 22: |
1914 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
108,52g |
|
202,67g |
|
-
|
-
|
| Min 21: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
87,31g |
|
124,16g |
|
-
|
-
|
| Kam 18: |
1596 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
73,27g |
|
187,19g |
|
-
|
-
|
| Jum 12: |
837 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
39,88g |
|
100,57g |
|
-
|
-
|
| Kam 11: |
1866 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
62,70g |
|
243,53g |
|
-
|
-
|
|
|
