Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Kam 20: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
37,00g |
|
80,00g |
|
3408*
|
 2718
|
| Sel 18: |
1375
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
58,76g |
|
208,76g |
|
3408
|
2033
|
| Sen 17: |
1260
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
49,00g |
|
180,00g |
|
3043
|
1783
|
| Min 16: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
51,00g |
|
197,00g |
|
-
|
-
|
| Sab 15: |
1573
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
61,49g |
|
232,17g |
|
3204
|
1631
|
| Jum 14: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
55,68g |
|
185,97g |
|
3211
|
1783
|
| Kam 13: |
1658
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
69,68g |
|
196,97g |
|
3502*
|
1844
|
| Rab 12: |
1449
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
75,70g |
|
183,15g |
|
3458*
|
2009
|
| Sel 11: |
1446
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
74,76g |
|
241,39g |
|
3072*
|
1626
|
| Maret 2010 |
| Min 21: |
313 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
9,93g |
|
45,51g |
|
2983*
|
2670
|
| Sab 20: |
940
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
57,00g |
|
114,00g |
|
4011
|
3071
|
| Jum 19: |
1433
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
49,75g |
|
225,46g |
|
3821*
|
2388
|
| Kam 18: |
1046
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
58,11g |
|
151,21g |
|
3670
|
2624
|
| Rab 17: |
904
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
27,61g |
|
128,85g |
|
3464
|
2560
|
| Sel 16: |
1390
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
112,90g |
|
149,43g |
|
4984
|
3594
|
| Sen 15: |
1059
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
22,57g |
|
187,03g |
|
3766
|
2707
|
|
|
