Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
878 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
50,93g |
|
101,47g |
|
4367*
|
 3489
|
| Rab 11: |
308 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
20,47g |
|
19,84g |
|
3881*
|
3573
|
| Sel 10: |
1025 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
25,39g |
|
124,55g |
|
3700*
|
2675
|
| Min 8: |
548 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
44,86g |
|
48,35g |
|
-
|
-
|
| Sab 7: |
929 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
56,94g |
|
101,06g |
|
4259*
|
3330
|
| Jum 6: |
942 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
51,73g |
|
73,90g |
|
4312*
|
3370
|
| Kam 5: |
1188 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
70,59g |
|
89,39g |
|
4309*
|
3121
|
| Rab 4: |
934 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
69,50g |
|
70,56g |
|
-
|
-
|
| Sel 3: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
50,99g |
|
122,32g |
|
-
|
-
|
| Sen 2: |
345 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
10,75g |
|
52,33g |
|
4666*
|
4321
|
| Min 1: |
384 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
41,88g |
|
15,29g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1065 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
67,27g |
|
121,72g |
|
4920*
|
3855
|
| Jum 30: |
1420 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
84,29g |
|
156,03g |
|
4293*
|
2873
|
| Kam 29: |
1059 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
72,01g |
|
95,80g |
|
4297*
|
3238
|
| Rab 28: |
1086 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
63,06g |
|
124,59g |
|
4314*
|
3228
|
| Sel 27: |
1147 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
66,89g |
|
129,48g |
|
4314*
|
3167
|
| Sen 26: |
1098 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
63,86g |
|
119,94g |
|
4109*
|
3011
|
| Min 25: |
1206 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
102,44g |
|
96,48g |
|
4574*
|
3368
|
| Sab 24: |
1057 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
65,23g |
|
97,65g |
|
4037*
|
2980
|
| Jum 23: |
1040 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
38,93g |
|
138,11g |
|
4386*
|
3346
|
|
|
