Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
1007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
33,80g |
|
138,94g |
|
-
|
-
|
| November 2023 |
| Sab 4: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
19,57g |
|
157,86g |
|
-
|
-
|
| Jum 3: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
13,49g |
|
174,95g |
|
-
|
-
|
| Kam 2: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
16,93g |
|
170,53g |
|
-
|
-
|
| Rab 1: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
20,75g |
|
177,66g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
656 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
4,11g |
|
139,31g |
|
-
|
-
|
| Sen 30: |
426 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
3,53g |
|
70,35g |
|
-
|
-
|
| Min 15: |
1534 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
38,74g |
|
204,82g |
|
-
|
-
|
| Sab 14: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
23,86g |
|
180,21g |
|
-
|
-
|
| Jum 13: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
27,16g |
|
147,49g |
|
-
|
-
|
| Kam 12: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
28,34g |
|
170,72g |
|
-
|
-
|
| Rab 11: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
21,94g |
|
178,94g |
|
-
|
-
|
| Sel 10: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
14,11g |
|
133,06g |
|
-
|
-
|
| Sen 9: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
18,04g |
|
180,86g |
|
-
|
-
|
| Min 8: |
1102 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
43,07g |
|
145,97g |
|
-
|
-
|
| Sab 7: |
1329 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
38,99g |
|
200,73g |
|
-
|
-
|
| Jum 6: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
38,79g |
|
177,22g |
|
-
|
-
|
| Kam 5: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
48,26g |
|
155,33g |
|
-
|
-
|
| Rab 4: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
44,29g |
|
176,50g |
|
-
|
-
|
| Sel 3: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
48,34g |
|
166,22g |
|
-
|
-
|
|
|
