Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
472 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
52,25g |
|
29,15g |
|
-
|
-
|
| Min 22: |
2429 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
191,28g |
|
307,41g |
|
-
|
-
|
| Sab 21: |
2436 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,33g |
|
153,82g |
|
233,51g |
|
-
|
-
|
| Jum 20: |
2374 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
166,85g |
|
288,51g |
|
-
|
-
|
| Kam 19: |
2042 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
147,52g |
|
241,96g |
|
-
|
-
|
| Rab 18: |
2072 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
174,40g |
|
204,20g |
|
-
|
-
|
| Sel 17: |
2016 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
153,81g |
|
206,22g |
|
-
|
-
|
| Sen 16: |
2216 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
149,17g |
|
234,32g |
|
-
|
-
|
| Min 15: |
1993 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
152,21g |
|
240,81g |
|
-
|
-
|
| Sab 14: |
2010 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
168,16g |
|
184,15g |
|
-
|
-
|
| Jum 13: |
2377 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
91,41g |
|
170,94g |
|
211,93g |
|
-
|
-
|
| Kam 12: |
2047 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
140,81g |
|
208,62g |
|
-
|
-
|
| Rab 11: |
2416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
96,51g |
|
138,86g |
|
257,61g |
|
-
|
-
|
| Sel 10: |
2037 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
189,15g |
|
204,51g |
|
-
|
-
|
| Sen 9: |
2013 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
164,84g |
|
166,89g |
|
-
|
-
|
| Min 8: |
1805 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
129,26g |
|
229,28g |
|
-
|
-
|
| Sab 7: |
1996 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
114,16g |
|
223,25g |
|
-
|
-
|
| Jum 6: |
2129 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
174,88g |
|
243,59g |
|
-
|
-
|
| Kam 5: |
2040 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
144,75g |
|
254,45g |
|
-
|
-
|
| Rab 4: |
2104 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
175,30g |
|
216,71g |
|
-
|
-
|
|
|
