Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
376 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
19,01g |
|
27,01g |
|
-
|
-
|
| Min 8: |
1350 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
20,00g |
|
170,00g |
|
-
|
-
|
| Rab 4: |
2439 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
122,57g |
|
105,82g |
|
233,76g |
|
1793*
|
 646
|
| Agustus 2024 |
| Kam 29: |
1037 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
42,83g |
|
85,35g |
|
-
|
-
|
| Sen 5: |
1391 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
97,59g |
|
74,09g |
|
53,95g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
596 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
14,02g |
|
25,78g |
|
-
|
-
|
| Sen 1: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
78,97g |
|
164,89g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
20,98g |
|
37,74g |
|
-
|
-
|
| Jum 28: |
1004 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
84,19g |
|
44,85g |
|
27,37g |
|
-
|
-
|
| Sen 24: |
562 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
36,14g |
|
15,97g |
|
-
|
-
|
| Jum 21: |
3182 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
192,80g |
|
93,09g |
|
292,56g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
206 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
43,16g |
|
2,89g |
|
-
|
-
|
| September 2023 |
| Min 3: |
1177 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
46,25g |
|
150,28g |
|
2001*
|
 824
|
| Sab 2: |
1134 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
64,03g |
|
98,80g |
|
-
|
-
|
| Jum 1: |
1284 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
79,31g |
|
85,27g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,58g |
|
76,08g |
|
191,65g |
|
1985*
|
6
|
| Rab 30: |
1282 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
71,16g |
|
47,06g |
|
119,87g |
|
-
|
-
|
| Sel 29: |
2232 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
164,95g |
|
118,12g |
|
103,22g |
|
1828*
|
404
|
| Sen 28: |
2353 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
178,70g |
|
226,07g |
|
2023*
|
330
|
| Min 27: |
2410 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
120,85g |
|
161,79g |
|
173,53g |
|
1822*
|
588
|
|
|
