Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1263 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
73,61g |
|
129,68g |
|
-
|
-
|
| Sel 3: |
2616 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
156,57g |
|
140,81g |
|
110,76g |
|
-
|
-
|
| Sen 2: |
1920 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,20g |
|
98,64g |
|
159,29g |
|
-
|
-
|
| Min 1: |
1866 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,36g |
|
124,86g |
|
115,59g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
648 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
37,92g |
|
71,65g |
|
-
|
-
|
| Jum 30: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
35,45g |
|
70,67g |
|
-
|
-
|
| Kam 29: |
1499 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
78,46g |
|
184,54g |
|
-
|
-
|
| Rab 28: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
177,74g |
|
171,22g |
|
-
|
-
|
| Sel 27: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
99,64g |
|
178,47g |
|
-
|
-
|
| Sen 26: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
107,12g |
|
127,97g |
|
-
|
-
|
| Min 25: |
558 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
40,97g |
|
35,45g |
|
-
|
-
|
| Sab 24: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
119,29g |
|
109,27g |
|
-
|
-
|
| Jum 23: |
1861 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
111,32g |
|
172,84g |
|
-
|
-
|
| Kam 22: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
80,26g |
|
198,21g |
|
-
|
-
|
| Rab 21: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| Sel 20: |
1873 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
127,28g |
|
148,18g |
|
-
|
-
|
| Sen 19: |
1875 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
114,74g |
|
194,81g |
|
-
|
-
|
| Min 18: |
1563 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
102,79g |
|
130,09g |
|
-
|
-
|
| Sab 17: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
81,91g |
|
89,66g |
|
-
|
-
|
| Kam 15: |
572 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
31,69g |
|
71,59g |
|
-
|
-
|
|
|
